Posts Tagged ‘Lentil Stew’

Lentil Dahl

Ever found that you have a packets of lentils in your pantry and don’t know what to do with it?
Lentils are inexpensive, high in protein and very versatile. Apart from just using it in soups, it also makes a brilliant stew.

Brown Lentil Stew Recipe (serves 4)

You’ll need:

The spice mix

  • 1 cup of chopped onion
  • 1 tablespoon of olive oil
  • 2 cloves of garlic
  • 2 cm of ginger, chopped
  • 1 cup of brown lentils, rinsed
  • 1 litre of chicken stock
  • 1 teaspoon coriander
  • 1 teaspoon of turmeric
  • 1 teaspoon of cumin
  • ¼ teaspoon cinnamon
  • ¼ teaspoon chilli powder
  • 2 tablespoons of tomato paste
  • 1 teaspoon salt

Rinsed lentils


Heat up the oil and fry the onion, garlic and ginger until translucent.

Add the rinsed lentils, spices and the chicken stock and bring to the boil.

Once it started boiling, turn down the heat and allow to simmer for 20 minutes.

Stirring often; also try to skim off any scum that forms on the surface.

Stir in the tomato paste and allow the cook until the desired texture is acquired. I prefer mine, thick and tender with the lentils still maintaining their shape.

Serve with flat breads.


Wine Match:

I’ve found that the stew went very well with a lightly oaked Chardonnay.

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