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oopsies

An alternative to normal breads (for when you want to stay away from or cut down on the carbs) is a the Oopsie bread.

Oopsie breads are made from eggs and cream cheese, so it is gluten free and very versatile.

I made Oopsie mini buns, which is the perfect guilt free snack for when you are on the run.

For 12 Oopsie muffins you’ll need:

  • 3 x large eggs
  • 100g low fat cream cheese
  • Salt
  • ½ Tablespoon of seed mix
  • ½ Teaspoon baking powder

Method:

  1. Preheat the oven to 150°C.
  2. Separate the egg whites from the yolks.
  3. Mix the cream cheese, baking powder and seed mix with the egg yolks.
  4. Add a pinch of salt to the egg whites and whisk until the whites are stiff.
  5. Fold and mix the egg whites with the yolk but try to keep it as fluffy as possible.
  6. Spoon in to a muffin tray.
  7. Bake for 25 minutes until the Oopsies are golden brown.

Can be served with any filling of your choice.

Quick and easy!

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